Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Start your day with a light and savory scramble that combines the creaminess of low‐fat cottage cheese with the richness of a whole egg and the crispness of fresh spinach. Enhanced by a touch of turkey bacon and a hint of creaminess from avocado, this dish is finished with a drizzle of olive oil for balanced flavor and satisfying texture.

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NUTRITION

406kcal
Protein
31.8g
Fat
25.1g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese

1 large whole egg

1 large egg white

1 slice turkey bacon

1 cup raw spinach

1/3 medium avocado

1 tsp olive oil

1/2 tsp extra olive oil

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PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg white until well combined.

  • 2

    Stir in the low-fat cottage cheese gently.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil along with the extra olive oil.

  • 4

    Add the turkey bacon to the skillet and cook until slightly crispy. Remove and set aside.

  • 5

    Sauté the spinach in the same skillet for about 1-2 minutes until just wilted.

  • 6

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Gently scramble until the eggs are softly set.

  • 7

    Chop the turkey bacon and fold it into the scramble.

  • 8

    Dice the avocado and gently fold it in just before serving.

  • 9

    Serve warm and enjoy a balanced, protein-packed breakfast.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Start your day with a light and savory scramble that combines the creaminess of low‐fat cottage cheese with the richness of a whole egg and the crispness of fresh spinach. Enhanced by a touch of turkey bacon and a hint of creaminess from avocado, this dish is finished with a drizzle of olive oil for balanced flavor and satisfying texture.

NUTRITION

406kcal
Protein
31.8g
Fat
25.1g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese

1 large whole egg

1 large egg white

1 slice turkey bacon

1 cup raw spinach

1/3 medium avocado

1 tsp olive oil

1/2 tsp extra olive oil

PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg white until well combined.

  • 2

    Stir in the low-fat cottage cheese gently.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil along with the extra olive oil.

  • 4

    Add the turkey bacon to the skillet and cook until slightly crispy. Remove and set aside.

  • 5

    Sauté the spinach in the same skillet for about 1-2 minutes until just wilted.

  • 6

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Gently scramble until the eggs are softly set.

  • 7

    Chop the turkey bacon and fold it into the scramble.

  • 8

    Dice the avocado and gently fold it in just before serving.

  • 9

    Serve warm and enjoy a balanced, protein-packed breakfast.