Scrambled Turkey Egg Whites with Roasted Peppers and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Turkey Egg Whites with Roasted Peppers and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Turkey Egg Whites with Roasted Peppers and Spinach

Enjoy a protein-packed, vibrant breakfast where light, fluffy egg whites and lean turkey combine with sweet roasted red peppers and fresh spinach, all enhanced with a touch of Mexican-inspired seasoning and creamy avocado. This balanced dish is designed to kickstart your day with a satisfying blend of flavors and textures.

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NUTRITION

384kcal
Protein
37.5g
Fat
18.8g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

3 ounces turkey breast (85g)

1 medium red bell pepper (119g)

1 cup spinach (30g)

2 teaspoons extra virgin olive oil (9g)

1/4 avocado (46g)

1/2 teaspoon cumin powder

1/2 teaspoon chili powder

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Place the red bell pepper on a baking sheet, drizzle with a tiny amount of olive oil, and roast until the skin blisters and softens, about 15 minutes. Once cooled, peel and dice the pepper.

  • 2

    While the pepper roasts, heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the diced turkey breast to the skillet and sauté for 2-3 minutes until slightly warmed and beginning to brown.

  • 4

    Pour in the egg whites, and sprinkle with cumin, chili powder, salt, and pepper. Allow the egg whites to set slightly, then gently stir, incorporating the turkey as they cook.

  • 5

    When the eggs are nearly set, fold in the fresh spinach and roasted red bell pepper. Continue to cook until the spinach wilts and the scramble reaches your desired consistency.

  • 6

    Transfer the scramble to a bowl, top with diced avocado, and serve immediately.

Scrambled Turkey Egg Whites with Roasted Peppers and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Turkey Egg Whites with Roasted Peppers and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Turkey Egg Whites with Roasted Peppers and Spinach

Enjoy a protein-packed, vibrant breakfast where light, fluffy egg whites and lean turkey combine with sweet roasted red peppers and fresh spinach, all enhanced with a touch of Mexican-inspired seasoning and creamy avocado. This balanced dish is designed to kickstart your day with a satisfying blend of flavors and textures.

NUTRITION

384kcal
Protein
37.5g
Fat
18.8g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

3 ounces turkey breast (85g)

1 medium red bell pepper (119g)

1 cup spinach (30g)

2 teaspoons extra virgin olive oil (9g)

1/4 avocado (46g)

1/2 teaspoon cumin powder

1/2 teaspoon chili powder

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Place the red bell pepper on a baking sheet, drizzle with a tiny amount of olive oil, and roast until the skin blisters and softens, about 15 minutes. Once cooled, peel and dice the pepper.

  • 2

    While the pepper roasts, heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the diced turkey breast to the skillet and sauté for 2-3 minutes until slightly warmed and beginning to brown.

  • 4

    Pour in the egg whites, and sprinkle with cumin, chili powder, salt, and pepper. Allow the egg whites to set slightly, then gently stir, incorporating the turkey as they cook.

  • 5

    When the eggs are nearly set, fold in the fresh spinach and roasted red bell pepper. Continue to cook until the spinach wilts and the scramble reaches your desired consistency.

  • 6

    Transfer the scramble to a bowl, top with diced avocado, and serve immediately.