Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, balanced lunch featuring juicy grilled chicken breast paired with tender roasted broccoli and nutty quinoa. This dish bursts with fresh flavors and satisfying textures, perfect for a wholesome meal that supports your fitness goals.

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NUTRITION

409kcal
Protein
43g
Fat
11.1g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Dash of Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and a dash of pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes after grilling.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli with 1 teaspoon of olive oil, a pinch of salt, and a dash of pepper, then spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly charred around the edges.

  • 7

    Heat the cooked quinoa (if it’s not already warm) on the stovetop or in the microwave until just heated through.

  • 8

    Plate the sliced grilled chicken breast alongside a serving of quinoa and roasted broccoli. Serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, balanced lunch featuring juicy grilled chicken breast paired with tender roasted broccoli and nutty quinoa. This dish bursts with fresh flavors and satisfying textures, perfect for a wholesome meal that supports your fitness goals.

NUTRITION

409kcal
Protein
43g
Fat
11.1g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Dash of Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and a dash of pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes after grilling.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli with 1 teaspoon of olive oil, a pinch of salt, and a dash of pepper, then spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly charred around the edges.

  • 7

    Heat the cooked quinoa (if it’s not already warm) on the stovetop or in the microwave until just heated through.

  • 8

    Plate the sliced grilled chicken breast alongside a serving of quinoa and roasted broccoli. Serve warm.