Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites and lean turkey sausage, perfectly complemented by a medley of sautéed spinach, red bell pepper, and onion. This dish is finished with a drizzle of heart-healthy olive oil, creating a deliciously balanced breakfast that's both vibrant and nutritious.

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NUTRITION

377kcal
Protein
36.2g
Fat
21.8g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 155g)

1 link turkey sausage (56g)

1 cup cooked spinach (180g)

1 tbsp olive oil (13.5g)

1/2 cup diced red bell pepper (75g)

1/4 medium diced onion (30g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Lightly spray or use a small amount of olive oil to warm the pan. Add the diced onion and red bell pepper, and sauté until softened, about 3-4 minutes.

  • 3

    Add the turkey sausage (sliced or crumbled as preferred) into the skillet and cook until it begins to brown slightly.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables and sausage. Continue to cook until the egg whites are set but still moist.

  • 5

    Fold in the cooked spinach, allowing it to warm through and meld with the scramble.

  • 6

    Drizzle the remaining olive oil (if any) over the scramble, season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites and lean turkey sausage, perfectly complemented by a medley of sautéed spinach, red bell pepper, and onion. This dish is finished with a drizzle of heart-healthy olive oil, creating a deliciously balanced breakfast that's both vibrant and nutritious.

NUTRITION

377kcal
Protein
36.2g
Fat
21.8g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 155g)

1 link turkey sausage (56g)

1 cup cooked spinach (180g)

1 tbsp olive oil (13.5g)

1/2 cup diced red bell pepper (75g)

1/4 medium diced onion (30g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Lightly spray or use a small amount of olive oil to warm the pan. Add the diced onion and red bell pepper, and sauté until softened, about 3-4 minutes.

  • 3

    Add the turkey sausage (sliced or crumbled as preferred) into the skillet and cook until it begins to brown slightly.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables and sausage. Continue to cook until the egg whites are set but still moist.

  • 5

    Fold in the cooked spinach, allowing it to warm through and meld with the scramble.

  • 6

    Drizzle the remaining olive oil (if any) over the scramble, season with salt and pepper to taste, and serve immediately.