Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and creamy cauliflower mash, lightly enriched with extra virgin olive oil. This elegant dish offers a delightful harmony of textures and flavors, making it a wholesome and satisfying meal.

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NUTRITION

455kcal
Protein
45g
Fat
32.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears

1.5 cups Cauliflower Florets

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes on each side or until desired doneness is reached.

  • 4

    While the salmon is cooking, prepare the asparagus by steaming them until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add the extra virgin olive oil, and blend until creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and creamy cauliflower mash, lightly enriched with extra virgin olive oil. This elegant dish offers a delightful harmony of textures and flavors, making it a wholesome and satisfying meal.

NUTRITION

455kcal
Protein
45g
Fat
32.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears

1.5 cups Cauliflower Florets

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes on each side or until desired doneness is reached.

  • 4

    While the salmon is cooking, prepare the asparagus by steaming them until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add the extra virgin olive oil, and blend until creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.