Seared Ahi Tuna with Creamy Wasabi Drizzle and Crispy Asian Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Creamy Wasabi Drizzle and Crispy Asian Slaw

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Creamy Wasabi Drizzle and Crispy Asian Slaw

Enjoy a vibrant and satisfying dish featuring perfectly seared ahi tuna drizzled with a tangy wasabi sauce, alongside a refreshing, crunchy Asian slaw. The delicate sear accentuates the tuna's natural flavor while the creamy drizzle and crisp vegetables bring a burst of texture and zest.

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NUTRITION

329kcal
Protein
39.6g
Fat
7.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

2 tbsp Nonfat Greek Yogurt

1 tbsp Light Mayonnaise

1 tsp Wasabi Paste

1 cup Shredded Green Cabbage

1/2 cup Shredded Carrot

1 tsp Rice Vinegar

1/2 tsp Sesame Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together the nonfat Greek yogurt, light mayonnaise, wasabi paste, and a pinch of salt until smooth. Set the creamy wasabi drizzle aside.

  • 2

    In a medium bowl, combine the shredded green cabbage and shredded carrot. Drizzle with rice vinegar and sesame oil, then season with a pinch of salt and pepper. Toss well to coat evenly and set aside.

  • 3

    Pat the ahi tuna steak dry with a paper towel and season both sides lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna steak for about 1.5-2 minutes per side for a rare to medium-rare finish, or adjust to your preferred doneness.

  • 5

    Remove the tuna from the skillet and let it rest for a minute. Slice the tuna against the grain and arrange on a serving plate.

  • 6

    Drizzle the creamy wasabi sauce over the seared tuna and serve alongside the crispy Asian slaw.

Seared Ahi Tuna with Creamy Wasabi Drizzle and Crispy Asian Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Creamy Wasabi Drizzle and Crispy Asian Slaw

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Creamy Wasabi Drizzle and Crispy Asian Slaw

Enjoy a vibrant and satisfying dish featuring perfectly seared ahi tuna drizzled with a tangy wasabi sauce, alongside a refreshing, crunchy Asian slaw. The delicate sear accentuates the tuna's natural flavor while the creamy drizzle and crisp vegetables bring a burst of texture and zest.

NUTRITION

329kcal
Protein
39.6g
Fat
7.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

2 tbsp Nonfat Greek Yogurt

1 tbsp Light Mayonnaise

1 tsp Wasabi Paste

1 cup Shredded Green Cabbage

1/2 cup Shredded Carrot

1 tsp Rice Vinegar

1/2 tsp Sesame Oil

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together the nonfat Greek yogurt, light mayonnaise, wasabi paste, and a pinch of salt until smooth. Set the creamy wasabi drizzle aside.

  • 2

    In a medium bowl, combine the shredded green cabbage and shredded carrot. Drizzle with rice vinegar and sesame oil, then season with a pinch of salt and pepper. Toss well to coat evenly and set aside.

  • 3

    Pat the ahi tuna steak dry with a paper towel and season both sides lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna steak for about 1.5-2 minutes per side for a rare to medium-rare finish, or adjust to your preferred doneness.

  • 5

    Remove the tuna from the skillet and let it rest for a minute. Slice the tuna against the grain and arrange on a serving plate.

  • 6

    Drizzle the creamy wasabi sauce over the seared tuna and serve alongside the crispy Asian slaw.