YOUR SOLIN GENERATED RECIPE
Lean Ground Turkey Whole Wheat Spaghetti with Hearty Vegetable Sauce
Savor this wholesome, hearty dish featuring lean ground turkey and whole wheat spaghetti tossed in a vibrant vegetable sauce bursting with the flavors of ripe tomatoes, sweet bell peppers, and fresh spinach. Lightly sautéed with olive oil and seasoned with garlic and basil, this meal perfectly balances protein, fiber, and complex carbs to keep you energized and satisfied.
INGREDIENTS
5 oz Lean Ground Turkey
2 oz Whole Wheat Spaghetti (dry)
1 cup Diced Tomatoes
1 medium Bell Pepper
1/2 medium Onion
1 cup Spinach
1 tsp Olive Oil
1 clove Garlic (minced)
1 tsp Dried Basil
Salt and Pepper to taste
PREPARATION
Bring a pot of water to a boil and cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
Add the lean ground turkey to the skillet. Cook thoroughly until the turkey is browned, breaking it up as it cooks. Season lightly with salt and pepper.
Once the turkey is nearly cooked, add the diced bell pepper and half onion to the skillet. Sauté for 3-4 minutes until the vegetables start to soften.
Stir in the diced tomatoes, dried basil, and spinach. Allow the mixture to simmer for another 5 minutes, letting the flavors meld and the sauce thicken slightly.
Combine the cooked whole wheat spaghetti with the turkey and vegetable sauce. Toss gently to ensure the pasta is evenly coated.
Taste and adjust the seasoning with additional salt and pepper if needed. Serve warm and enjoy!