Creamy Garlic Chicken Pasta with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Roasted Asparagus

Savor the delight of tender chicken breast tossed with whole wheat pasta in a subtly creamy garlic sauce, finished with crisp roasted asparagus and a sprinkle of Parmesan cheese. This dish strikes the perfect balance of protein and wholesome carbs, offering a light yet satisfying meal ideal for any time of day.

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NUTRITION

410kcal
Protein
49.2g
Fat
11.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Asparagus

2 tbsp Low-Fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tbsp Parmesan Cheese

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the asparagus.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet, heat the olive oil over medium heat and sear the chicken for about 4-5 minutes per side until golden and cooked through.

  • 3

    While the chicken cooks, trim the asparagus and toss them in a little olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 4

    In a small saucepan or microwave, warm the low-fat Greek yogurt with minced garlic to blend the flavors. Avoid boiling to preserve its creaminess.

  • 5

    Cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 6

    Slice the cooked chicken into strips and combine with the pasta. Drizzle the warm, garlic-infused yogurt sauce over the mixture and toss gently.

  • 7

    Plate the creamy garlic chicken pasta alongside the roasted asparagus and sprinkle a bit of Parmesan cheese on top. Serve immediately.

Creamy Garlic Chicken Pasta with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Roasted Asparagus

Savor the delight of tender chicken breast tossed with whole wheat pasta in a subtly creamy garlic sauce, finished with crisp roasted asparagus and a sprinkle of Parmesan cheese. This dish strikes the perfect balance of protein and wholesome carbs, offering a light yet satisfying meal ideal for any time of day.

NUTRITION

410kcal
Protein
49.2g
Fat
11.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Asparagus

2 tbsp Low-Fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tbsp Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the asparagus.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet, heat the olive oil over medium heat and sear the chicken for about 4-5 minutes per side until golden and cooked through.

  • 3

    While the chicken cooks, trim the asparagus and toss them in a little olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 4

    In a small saucepan or microwave, warm the low-fat Greek yogurt with minced garlic to blend the flavors. Avoid boiling to preserve its creaminess.

  • 5

    Cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 6

    Slice the cooked chicken into strips and combine with the pasta. Drizzle the warm, garlic-infused yogurt sauce over the mixture and toss gently.

  • 7

    Plate the creamy garlic chicken pasta alongside the roasted asparagus and sprinkle a bit of Parmesan cheese on top. Serve immediately.