Egg White Spinach Scramble with Grilled Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Bacon

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, fresh spinach, and juicy cherry tomatoes, perfectly complemented by savory grilled turkey bacon and a sprinkle of tangy feta cheese. Lightly sautéed in olive oil, this dish offers a balanced blend of flavors to energize your morning while meeting your dietary goals.

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NUTRITION

366kcal
Protein
32.1g
Fat
21.5g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

2 slices turkey bacon (28g)

1 cup spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1 oz feta cheese (28g)

1.5 tsp olive oil (6.75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet.

  • 4

    Stir gently to combine, allowing the spinach to wilt and the tomatoes to heat through.

  • 5

    In a separate grill pan or on the skillet, cook the turkey bacon until crisp, about 3-4 minutes per side.

  • 6

    Crumble the feta cheese over the scramble and gently fold in.

  • 7

    Once the egg whites are fully cooked but still soft and moist, plate the scramble, and top with the grilled turkey bacon.

  • 8

    Serve immediately and enjoy your protein-rich, flavorful breakfast.

Egg White Spinach Scramble with Grilled Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Bacon

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, fresh spinach, and juicy cherry tomatoes, perfectly complemented by savory grilled turkey bacon and a sprinkle of tangy feta cheese. Lightly sautéed in olive oil, this dish offers a balanced blend of flavors to energize your morning while meeting your dietary goals.

NUTRITION

366kcal
Protein
32.1g
Fat
21.5g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

2 slices turkey bacon (28g)

1 cup spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1 oz feta cheese (28g)

1.5 tsp olive oil (6.75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet.

  • 4

    Stir gently to combine, allowing the spinach to wilt and the tomatoes to heat through.

  • 5

    In a separate grill pan or on the skillet, cook the turkey bacon until crisp, about 3-4 minutes per side.

  • 6

    Crumble the feta cheese over the scramble and gently fold in.

  • 7

    Once the egg whites are fully cooked but still soft and moist, plate the scramble, and top with the grilled turkey bacon.

  • 8

    Serve immediately and enjoy your protein-rich, flavorful breakfast.