Grilled Chicken Breast with Fresh Tomato Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Fresh Tomato Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Fresh Tomato Cucumber Salad

Enjoy a refreshing lunch featuring perfectly grilled chicken breast paired with a vibrant tomato and cucumber salad, accented with tangy feta and a zesty olive oil lemon dressing. This meal balances lean protein with crisp, hydrating vegetables and a burst of Mediterranean flavor.

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NUTRITION

376kcal
Protein
37.1g
Fat
20.1g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 oz Feta Cheese

1 medium Tomato

1/2 Cucumber

0.67 tbsp Olive Oil

Juice of 1/4 Lemon

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry, season with salt and pepper, and grill for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, chop the tomato and cucumber into bite-sized pieces and place them in a bowl.

  • 4

    Crumble the feta cheese over the vegetables.

  • 5

    In a small bowl, whisk together the olive oil and lemon juice, then drizzle over the salad.

  • 6

    Toss the salad gently to mix the flavors and season with additional salt and pepper if desired.

  • 7

    Slice the grilled chicken and serve it alongside or atop the fresh salad.

Grilled Chicken Breast with Fresh Tomato Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Fresh Tomato Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Fresh Tomato Cucumber Salad

Enjoy a refreshing lunch featuring perfectly grilled chicken breast paired with a vibrant tomato and cucumber salad, accented with tangy feta and a zesty olive oil lemon dressing. This meal balances lean protein with crisp, hydrating vegetables and a burst of Mediterranean flavor.

NUTRITION

376kcal
Protein
37.1g
Fat
20.1g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 oz Feta Cheese

1 medium Tomato

1/2 Cucumber

0.67 tbsp Olive Oil

Juice of 1/4 Lemon

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry, season with salt and pepper, and grill for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, chop the tomato and cucumber into bite-sized pieces and place them in a bowl.

  • 4

    Crumble the feta cheese over the vegetables.

  • 5

    In a small bowl, whisk together the olive oil and lemon juice, then drizzle over the salad.

  • 6

    Toss the salad gently to mix the flavors and season with additional salt and pepper if desired.

  • 7

    Slice the grilled chicken and serve it alongside or atop the fresh salad.