Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant and balanced dinner featuring a perfectly seared salmon fillet, paired with tender steamed broccoli and fluffy quinoa. This dish offers a delightful mix of textures and flavors, providing a healthy dose of omega-3s, fiber, and plant-based proteins, all within a satisfying calorie range.

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NUTRITION

500kcal
Protein
39.7g
Fat
25.2g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for approximately 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is cooked through and flakes easily.

  • 5

    In a separate pot, steam the broccoli for about 4-5 minutes until tender yet still crisp.

  • 6

    Prepare the quinoa as per package instructions if not already cooked, ensuring it remains light and fluffy.

  • 7

    Plate the salmon alongside the quinoa and steamed broccoli and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant and balanced dinner featuring a perfectly seared salmon fillet, paired with tender steamed broccoli and fluffy quinoa. This dish offers a delightful mix of textures and flavors, providing a healthy dose of omega-3s, fiber, and plant-based proteins, all within a satisfying calorie range.

NUTRITION

500kcal
Protein
39.7g
Fat
25.2g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for approximately 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is cooked through and flakes easily.

  • 5

    In a separate pot, steam the broccoli for about 4-5 minutes until tender yet still crisp.

  • 6

    Prepare the quinoa as per package instructions if not already cooked, ensuring it remains light and fluffy.

  • 7

    Plate the salmon alongside the quinoa and steamed broccoli and serve immediately.