Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Enjoy a light yet satisfying scramble that beautifully combines fluffy egg whites and creamy cottage cheese with a burst of freshness from spinach and cherry tomatoes, all gently sautéed in olive oil for a rich flavor and satisfying start to your day.

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NUTRITION

437kcal
Protein
33.7g
Fat
28.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1/2 cup low-fat cottage cheese (~110g)

1 cup raw spinach (30g)

1/2 cup cherry tomatoes (75g)

2 tbsp olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 tablespoons of olive oil.

  • 2

    Add the spinach and cherry tomatoes to the skillet, and sauté for 1-2 minutes until the spinach begins to wilt and the tomatoes soften.

  • 3

    Pour in the 5 egg whites and gently stir to combine with the vegetables.

  • 4

    Spoon in the 1/2 cup of low-fat cottage cheese and continue to scramble until the egg whites are fully cooked and the cottage cheese is warm.

  • 5

    Season with a pinch of salt and pepper to taste, then serve immediately while hot.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Enjoy a light yet satisfying scramble that beautifully combines fluffy egg whites and creamy cottage cheese with a burst of freshness from spinach and cherry tomatoes, all gently sautéed in olive oil for a rich flavor and satisfying start to your day.

NUTRITION

437kcal
Protein
33.7g
Fat
28.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1/2 cup low-fat cottage cheese (~110g)

1 cup raw spinach (30g)

1/2 cup cherry tomatoes (75g)

2 tbsp olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 tablespoons of olive oil.

  • 2

    Add the spinach and cherry tomatoes to the skillet, and sauté for 1-2 minutes until the spinach begins to wilt and the tomatoes soften.

  • 3

    Pour in the 5 egg whites and gently stir to combine with the vegetables.

  • 4

    Spoon in the 1/2 cup of low-fat cottage cheese and continue to scramble until the egg whites are fully cooked and the cottage cheese is warm.

  • 5

    Season with a pinch of salt and pepper to taste, then serve immediately while hot.