Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a creamy cauliflower mash enriched with a hint of olive oil. This dish combines elegant flavors with a balanced profile that's ideal for your active lifestyle.

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NUTRITION

459kcal
Protein
44g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for 3-4 minutes on each side until a crisp golden crust forms and the center is just opaque.

  • 3

    Meanwhile, steam the asparagus in a steamer or a covered saucepan with a splash of water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft (about 8-10 minutes). Drain well, then mash with a fork or blender, stirring in 1 teaspoon olive oil, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a creamy cauliflower mash enriched with a hint of olive oil. This dish combines elegant flavors with a balanced profile that's ideal for your active lifestyle.

NUTRITION

459kcal
Protein
44g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for 3-4 minutes on each side until a crisp golden crust forms and the center is just opaque.

  • 3

    Meanwhile, steam the asparagus in a steamer or a covered saucepan with a splash of water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft (about 8-10 minutes). Drain well, then mash with a fork or blender, stirring in 1 teaspoon olive oil, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.