Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced, vibrant lunch featuring juicy grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish combines hearty protein with nutrient-dense vegetables and whole grains, all elevated by a hint of olive oil for an exquisite, nutritious meal that perfectly aligns with your dietary goals.

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NUTRITION

405kcal
Protein
40g
Fat
11g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F, then let rest for a few minutes.

  • 4

    While the chicken grills, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy.

  • 7

    Prepare quinoa according to package instructions if not already cooked; aim for about 0.75 cup cooked quinoa per serving.

  • 8

    Plate the grilled chicken breast alongside the roasted broccoli and quinoa, and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced, vibrant lunch featuring juicy grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish combines hearty protein with nutrient-dense vegetables and whole grains, all elevated by a hint of olive oil for an exquisite, nutritious meal that perfectly aligns with your dietary goals.

NUTRITION

405kcal
Protein
40g
Fat
11g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F, then let rest for a few minutes.

  • 4

    While the chicken grills, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy.

  • 7

    Prepare quinoa according to package instructions if not already cooked; aim for about 0.75 cup cooked quinoa per serving.

  • 8

    Plate the grilled chicken breast alongside the roasted broccoli and quinoa, and serve warm.