YOUR SOLIN GENERATED RECIPE
Lemon Garlic Pan-Seared Chicken with Roasted Asparagus
Savor a bright and zesty dinner featuring tender pan-seared chicken infused with lemon and garlic, perfectly paired with crisp roasted asparagus spears. This dish balances fresh citrus notes with savory garlic to create a delightful, healthful meal that's ideal for nourishing your body.
INGREDIENTS
6 oz Chicken Breast
5 spears Asparagus
1 tsp Olive Oil
1/4 piece Lemon (juice)
1 clove Garlic
Pinch Salt
Pinch Black Pepper
PREPARATION
Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Mince the garlic and add it to the skillet, allowing it to sauté for about 30 seconds until fragrant.
Place the chicken breast in the skillet and cook for about 5-6 minutes on each side until golden brown and the internal temperature reaches 165°F.
While the chicken is cooking, preheat your oven to 400°F.
On a baking sheet, arrange the asparagus spears and drizzle with a little bit of olive oil, salt, and pepper. Roast in the oven for about 10 minutes until tender.
Squeeze the juice of a quarter lemon over the chicken during the last minute of cooking to infuse it with a bright, zesty flavor.
Plate the chicken and roasted asparagus together, and serve immediately.