Egg White and Spinach Scramble with Cottage Cheese, Cherry Tomatoes, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese, Cherry Tomatoes, and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese, Cherry Tomatoes, and Avocado

Enjoy a light yet satisfying breakfast scramble that combines fluffy egg whites and a whole egg with fresh spinach, tangy cottage cheese, and the burst of flavor from cherry tomatoes. Creamy avocado and a drizzle of olive oil round out this balanced dish, making it an energizing start to your day.

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NUTRITION

390kcal
Protein
33.4g
Fat
23.3g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g)

1 large whole egg (50g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

5 cherry tomatoes (85g)

1/4 medium avocado (50g)

2 tsp extra virgin olive oil (9g)

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PREPARATION

  • 1

    In a bowl, whisk together the 3 egg whites and 1 whole egg until well blended.

  • 2

    Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and sauté until it starts to wilt, about 1-2 minutes.

  • 4

    Pour in the egg mixture and gently scramble, cooking until the eggs are just set.

  • 5

    Fold in the low-fat cottage cheese and halved cherry tomatoes, stirring until evenly distributed and warmed through.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Drizzle the remaining teaspoon of olive oil over the top and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese, Cherry Tomatoes, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese, Cherry Tomatoes, and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese, Cherry Tomatoes, and Avocado

Enjoy a light yet satisfying breakfast scramble that combines fluffy egg whites and a whole egg with fresh spinach, tangy cottage cheese, and the burst of flavor from cherry tomatoes. Creamy avocado and a drizzle of olive oil round out this balanced dish, making it an energizing start to your day.

NUTRITION

390kcal
Protein
33.4g
Fat
23.3g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g)

1 large whole egg (50g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

5 cherry tomatoes (85g)

1/4 medium avocado (50g)

2 tsp extra virgin olive oil (9g)

PREPARATION

  • 1

    In a bowl, whisk together the 3 egg whites and 1 whole egg until well blended.

  • 2

    Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and sauté until it starts to wilt, about 1-2 minutes.

  • 4

    Pour in the egg mixture and gently scramble, cooking until the eggs are just set.

  • 5

    Fold in the low-fat cottage cheese and halved cherry tomatoes, stirring until evenly distributed and warmed through.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Drizzle the remaining teaspoon of olive oil over the top and serve immediately.