Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

A light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, all enhanced with a hint of olive oil and simple seasonings. This dish offers a balanced blend of flavors and textures perfect for a clean, energizing meal.

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NUTRITION

402kcal
Protein
41.7g
Fat
10.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add a squeeze of lemon for extra brightness.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Measure 0.75 cup cooked quinoa.

  • 5

    Steam the broccoli until it is tender yet still vibrant in color, approximately 5-6 minutes.

  • 6

    Plate the quinoa and broccoli, then slice the grilled chicken breast and arrange on top.

  • 7

    Drizzle olive oil over the broccoli and quinoa for added flavor and healthy fats, and season with additional salt and pepper if needed.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

A light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, all enhanced with a hint of olive oil and simple seasonings. This dish offers a balanced blend of flavors and textures perfect for a clean, energizing meal.

NUTRITION

402kcal
Protein
41.7g
Fat
10.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add a squeeze of lemon for extra brightness.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Measure 0.75 cup cooked quinoa.

  • 5

    Steam the broccoli until it is tender yet still vibrant in color, approximately 5-6 minutes.

  • 6

    Plate the quinoa and broccoli, then slice the grilled chicken breast and arrange on top.

  • 7

    Drizzle olive oil over the broccoli and quinoa for added flavor and healthy fats, and season with additional salt and pepper if needed.