Lemon-Herb Grilled Chicken and Crunchy Veggie Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken and Crunchy Veggie Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken and Crunchy Veggie Salad

Savor a zesty grilled chicken breast marinated in fresh lemon juice, garlic, and herbs, served atop a vibrant salad of mixed greens and crunchy veggies. This dish delivers bright citrus notes, succulent chicken, and a burst of freshness with every bite.

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NUTRITION

370kcal
Protein
35.6g
Fat
20.9g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 cup Mixed Salad Greens (~50g)

0.5 cup Cherry Tomatoes (~75g)

0.5 cup Cucumber Slices (~52g)

0.25 cup Red Bell Pepper (~38g)

1 tbsp Extra Virgin Olive Oil

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Lemon Juice

1 Garlic Clove

1 tbsp Fresh Mixed Herbs

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PREPARATION

  • 1

    Start by preparing the chicken breast: in a bowl, combine the fresh lemon juice, minced garlic, chopped herbs, a drizzle of olive oil, salt, and pepper. Add the chicken breast and let it marinate in the refrigerator for at least 30 minutes.

  • 2

    Preheat your grill or grill pan over medium-high heat.

  • 3

    Grill the marinated chicken for about 6-7 minutes on each side until the internal temperature reaches 165°F. Once cooked, let the chicken rest for a few minutes before slicing.

  • 4

    Meanwhile, in a large salad bowl, combine the mixed salad greens, halved cherry tomatoes, cucumber slices, and diced red bell pepper.

  • 5

    For the dressing, drizzle the remaining olive oil over the salad and toss lightly with a pinch of salt and freshly ground pepper.

  • 6

    Slice the grilled chicken into strips and arrange on top of the crunchy veggie salad.

  • 7

    Serve immediately and enjoy your fresh, flavorful, and protein-packed meal.

Lemon-Herb Grilled Chicken and Crunchy Veggie Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken and Crunchy Veggie Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken and Crunchy Veggie Salad

Savor a zesty grilled chicken breast marinated in fresh lemon juice, garlic, and herbs, served atop a vibrant salad of mixed greens and crunchy veggies. This dish delivers bright citrus notes, succulent chicken, and a burst of freshness with every bite.

NUTRITION

370kcal
Protein
35.6g
Fat
20.9g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 cup Mixed Salad Greens (~50g)

0.5 cup Cherry Tomatoes (~75g)

0.5 cup Cucumber Slices (~52g)

0.25 cup Red Bell Pepper (~38g)

1 tbsp Extra Virgin Olive Oil

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Lemon Juice

1 Garlic Clove

1 tbsp Fresh Mixed Herbs

PREPARATION

  • 1

    Start by preparing the chicken breast: in a bowl, combine the fresh lemon juice, minced garlic, chopped herbs, a drizzle of olive oil, salt, and pepper. Add the chicken breast and let it marinate in the refrigerator for at least 30 minutes.

  • 2

    Preheat your grill or grill pan over medium-high heat.

  • 3

    Grill the marinated chicken for about 6-7 minutes on each side until the internal temperature reaches 165°F. Once cooked, let the chicken rest for a few minutes before slicing.

  • 4

    Meanwhile, in a large salad bowl, combine the mixed salad greens, halved cherry tomatoes, cucumber slices, and diced red bell pepper.

  • 5

    For the dressing, drizzle the remaining olive oil over the salad and toss lightly with a pinch of salt and freshly ground pepper.

  • 6

    Slice the grilled chicken into strips and arrange on top of the crunchy veggie salad.

  • 7

    Serve immediately and enjoy your fresh, flavorful, and protein-packed meal.