Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

A light yet satisfying scramble featuring fluffy egg whites and lean turkey breast sautéed with tender spinach, finished with a creamy slice of avocado. This dish delivers a balanced start to your day with flavors that blend beautifully while keeping it within your targeted protein and calorie goals.

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NUTRITION

275kcal
Protein
35.6g
Fat
10.6g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1 oz Lean Turkey Breast, diced

1 cup Fresh Spinach

1 tsp Olive Oil

1/4 Avocado, sliced

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced lean turkey breast and sauté briefly until it starts to brown.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in 1 cup of liquid egg whites, stirring gently to combine with the turkey and spinach.

  • 5

    Cook the scramble until the egg whites are set but still moist, stirring occasionally.

  • 6

    Transfer the scramble to a plate and top with slices of avocado.

  • 7

    Season with salt and pepper to taste, and serve warm.

Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

A light yet satisfying scramble featuring fluffy egg whites and lean turkey breast sautéed with tender spinach, finished with a creamy slice of avocado. This dish delivers a balanced start to your day with flavors that blend beautifully while keeping it within your targeted protein and calorie goals.

NUTRITION

275kcal
Protein
35.6g
Fat
10.6g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1 oz Lean Turkey Breast, diced

1 cup Fresh Spinach

1 tsp Olive Oil

1/4 Avocado, sliced

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced lean turkey breast and sauté briefly until it starts to brown.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in 1 cup of liquid egg whites, stirring gently to combine with the turkey and spinach.

  • 5

    Cook the scramble until the egg whites are set but still moist, stirring occasionally.

  • 6

    Transfer the scramble to a plate and top with slices of avocado.

  • 7

    Season with salt and pepper to taste, and serve warm.