Seared Tilapia with Roasted Asparagus and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Asparagus and Tomato

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus and Tomato

Enjoy a delightful dinner featuring a perfectly seared tilapia fillet accompanied by tender roasted asparagus and sweet cherry tomatoes, finished with a drizzle of olive oil and a splash of lemon. This light yet satisfying dish brings out the natural flavors of the fresh ingredients while delivering a balanced, nutrient-dense meal.

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NUTRITION

342kcal
Protein
48g
Fat
13g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 cup Asparagus

1/2 cup Cherry Tomatoes

2 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

Garlic Powder to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Arrange the asparagus and cherry tomatoes on a baking sheet. Drizzle with olive oil, season with salt, pepper, and a pinch of garlic powder, then toss to coat evenly.

  • 3

    Roast the vegetables in the oven for 12-15 minutes until tender and slightly charred.

  • 4

    While the vegetables are roasting, season the tilapia fillet with salt, pepper, and a sprinkle of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the tilapia fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until the fish is opaque and flakes easily.

  • 6

    Plate the seared tilapia alongside the roasted asparagus and tomatoes. Squeeze the lemon wedge over the fish and vegetables for a bright finish.

  • 7

    Serve immediately and enjoy your nutritious dinner.

Seared Tilapia with Roasted Asparagus and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Asparagus and Tomato

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus and Tomato

Enjoy a delightful dinner featuring a perfectly seared tilapia fillet accompanied by tender roasted asparagus and sweet cherry tomatoes, finished with a drizzle of olive oil and a splash of lemon. This light yet satisfying dish brings out the natural flavors of the fresh ingredients while delivering a balanced, nutrient-dense meal.

NUTRITION

342kcal
Protein
48g
Fat
13g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 cup Asparagus

1/2 cup Cherry Tomatoes

2 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

Garlic Powder to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Arrange the asparagus and cherry tomatoes on a baking sheet. Drizzle with olive oil, season with salt, pepper, and a pinch of garlic powder, then toss to coat evenly.

  • 3

    Roast the vegetables in the oven for 12-15 minutes until tender and slightly charred.

  • 4

    While the vegetables are roasting, season the tilapia fillet with salt, pepper, and a sprinkle of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the tilapia fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until the fish is opaque and flakes easily.

  • 6

    Plate the seared tilapia alongside the roasted asparagus and tomatoes. Squeeze the lemon wedge over the fish and vegetables for a bright finish.

  • 7

    Serve immediately and enjoy your nutritious dinner.