Pan-Seared Crispy Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Crispy Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Crispy Salmon with Roasted Asparagus

Enjoy a delightful dish featuring a perfectly crispy salmon fillet served alongside tender roasted asparagus, all enhanced with aromatic seasonings and a squeeze of fresh lemon juice. This dish balances rich flavors with a light finish, making it a nourishing option for dinner.

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NUTRITION

442kcal
Protein
36.8g
Fat
26.7g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim the asparagus and place it on a baking sheet. Drizzle with olive oil, then season with salt, black pepper, and garlic powder.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with a paper towel. Season both sides lightly with salt, pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and sear for about 4-5 minutes until the skin becomes crispy.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches your desired level of doneness.

  • 7

    Remove both the salmon and roasted asparagus from heat. Drizzle the salmon with fresh lemon juice.

  • 8

    Plate the salmon alongside the roasted asparagus and serve immediately.

Pan-Seared Crispy Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Crispy Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Crispy Salmon with Roasted Asparagus

Enjoy a delightful dish featuring a perfectly crispy salmon fillet served alongside tender roasted asparagus, all enhanced with aromatic seasonings and a squeeze of fresh lemon juice. This dish balances rich flavors with a light finish, making it a nourishing option for dinner.

NUTRITION

442kcal
Protein
36.8g
Fat
26.7g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim the asparagus and place it on a baking sheet. Drizzle with olive oil, then season with salt, black pepper, and garlic powder.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with a paper towel. Season both sides lightly with salt, pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and sear for about 4-5 minutes until the skin becomes crispy.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches your desired level of doneness.

  • 7

    Remove both the salmon and roasted asparagus from heat. Drizzle the salmon with fresh lemon juice.

  • 8

    Plate the salmon alongside the roasted asparagus and serve immediately.