Name: Creamy Lemon Chicken and Rice Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup Low Sodium Chicken Broth; 1/4 cup Nonfat Greek Yogurt; 1 Tbsp Fresh Lemon Juice; 1 medium Carrot; 1 stalk Celery; 1 clove Garlic; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Chicken and Rice Soup

Savor a comforting bowl of creamy lemon chicken and rice soup, where tender chunks of chicken breast mingle with light brown rice, fresh vegetables, and a zing of lemon. A dash of olive oil and a swirl of Greek yogurt create a velvety texture that warms you from the inside out.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.7g

Fat

9.7g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Low Sodium Chicken Broth

1/4 cup Nonfat Greek Yogurt

1 Tbsp Fresh Lemon Juice

1 medium Carrot

1 stalk Celery

1 clove Garlic

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Add chopped garlic, diced carrot, and sliced celery. Sauté until the vegetables soften, about 3-4 minutes.
3
Stir in the low sodium chicken broth and bring to a simmer.
4
Add the shredded or diced cooked chicken breast and cooked brown rice into the broth.
5
Let the soup simmer for 5-7 minutes to allow flavors to meld.
6
Remove the pan from heat and stir in the nonfat Greek yogurt and fresh lemon juice until creamy and well combined.
7
Season with salt and pepper to taste, and serve warm.