Name: Creamy Herb Chickpea Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Chickpeas (canned, drained); 0.5 cup Nonfat Greek Yogurt; 1 oz Feta Cheese; 2 tbsp Hemp Seeds; 0.5 cup diced Cucumber; 0.5 cup halved Cherry Tomatoes; 2 tbsp diced Red Onion; 2 tbsp chopped Fresh Parsley; 2 tbsp chopped Fresh Basil; 2 tbsp Lemon Juice; 1 tsp Extra Virgin Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chickpea Salad

Enjoy a refreshing and creamy chickpea salad bursting with fresh herbs, tangy lemon, and a delightful crunch from hemp seeds. The vibrant mix of textures and flavors makes this salad perfect for any meal of the day.

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NUTRITION

Protein

33.9g

Fat

24.4g

Carbs

52g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Chickpeas (canned, drained)

0.5 cup Nonfat Greek Yogurt

1 oz Feta Cheese

2 tbsp Hemp Seeds

0.5 cup diced Cucumber

0.5 cup halved Cherry Tomatoes

2 tbsp diced Red Onion

2 tbsp chopped Fresh Parsley

2 tbsp chopped Fresh Basil

2 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Drain and rinse the canned chickpeas, then lightly mash them in a bowl, leaving a few whole for texture.
2
In a separate bowl, mix the nonfat Greek yogurt with lemon juice and extra virgin olive oil to create a creamy dressing.
3
Add the mashed chickpeas to the dressing, then gently stir in crumbled feta cheese and hemp seeds.
4
Fold in the diced cucumber, halved cherry tomatoes, and diced red onion.
5
Mix in the chopped fresh parsley and basil until everything is evenly distributed.
6
Season with salt and pepper to taste, then refrigerate for 10-15 minutes to meld the flavors.
7
Serve chilled as a nourishing meal for breakfast, lunch, or dinner.