Name: Hearty Spiced Chickpea and Tomato Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Canned Chickpeas (drained); 100g Extra-Firm Tofu, cubed; 1 cup Diced Tomatoes; 1/2 medium Yellow Onion, chopped; 1 cup Spinach; 1 tsp Olive Oil; 2 cloves Garlic, minced; 1 tsp Ground Cumin; 1 tsp Smoked Paprika; 1 tsp Turmeric Powder; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Tomato Stew

Savor a warming and robust stew featuring tender chickpeas, silky tofu, and a medley of vibrant tomatoes and spinach infused with aromatic spices. Each spoonful delivers a delicious balance of savory depth and subtle heat, making it a satisfying meal any time of the day.

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NUTRITION

Protein

34.0g

Fat

16.7g

Carbs

87g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Canned Chickpeas (drained)

100g Extra-Firm Tofu, cubed

1 cup Diced Tomatoes

1/2 medium Yellow Onion, chopped

1 cup Spinach

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Turmeric Powder

Salt & Pepper to taste

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PREPARATION

1
Heat olive oil in a medium saucepan over medium heat.
2
Add the chopped onion and sauté until softened, about 3-4 minutes.
3
Stir in the minced garlic, ground cumin, smoked paprika, and turmeric powder. Sauté for an additional minute until fragrant.
4
Add the chickpeas and diced tomatoes (with juices) to the pan. Stir well to combine with the spices.
5
Gently fold in the cubed tofu. Bring the mixture to a simmer and let it cook for 5-7 minutes, allowing the flavors to meld.
6
Toss in the fresh spinach and cook until just wilted, about 2 minutes. Season with salt and pepper.
7
Serve hot and enjoy your hearty, spiced stew.