Fluffy Pumpkin Spice Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Pumpkin Spice Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Pumpkin Spice Protein Pancakes

Indulge in these delightfully fluffy Pumpkin Spice Protein Pancakes that harmonize the warm flavors of pumpkin and spice with a protein-packed blend of eggs and protein powder. Perfect for any meal, these pancakes offer a comforting yet energizing start to your day or a satisfying meal any time.

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NUTRITION

463kcal
Protein
43.5g
Fat
15.8g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats (40g)

0.33 cup Pumpkin Puree (82g)

1 scoop Protein Powder (30g)

2 large Eggs

0.5 cup Unsweetened Almond Milk (122g)

0.5 tsp Baking Powder (2g)

0.5 tsp Pumpkin Spice Blend (1g)

0.5 tsp Vanilla Extract (2.5g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats and blend until they become a fine oat flour.

  • 2

    Add the pumpkin puree, protein powder, eggs, almond milk, baking powder, pumpkin spice blend, and vanilla extract to the blender.

  • 3

    Blend the mixture until smooth and well combined. Let the batter sit for 5 minutes to thicken slightly.

  • 4

    Heat a non-stick pan or griddle over medium-low heat. If necessary, lightly spray with cooking oil.

  • 5

    Pour about 1/4 cup of batter per pancake onto the pan. Cook until small bubbles form on the surface and the edges set, about 2-3 minutes.

  • 6

    Flip the pancake and cook for an additional 2 minutes, or until both sides are golden and the pancake is cooked through.

  • 7

    Repeat with the remaining batter. Serve warm and enjoy your protein-packed, fluffy pumpkin spice pancakes.

Fluffy Pumpkin Spice Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Pumpkin Spice Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Pumpkin Spice Protein Pancakes

Indulge in these delightfully fluffy Pumpkin Spice Protein Pancakes that harmonize the warm flavors of pumpkin and spice with a protein-packed blend of eggs and protein powder. Perfect for any meal, these pancakes offer a comforting yet energizing start to your day or a satisfying meal any time.

NUTRITION

463kcal
Protein
43.5g
Fat
15.8g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats (40g)

0.33 cup Pumpkin Puree (82g)

1 scoop Protein Powder (30g)

2 large Eggs

0.5 cup Unsweetened Almond Milk (122g)

0.5 tsp Baking Powder (2g)

0.5 tsp Pumpkin Spice Blend (1g)

0.5 tsp Vanilla Extract (2.5g)

PREPARATION

  • 1

    In a blender, combine the rolled oats and blend until they become a fine oat flour.

  • 2

    Add the pumpkin puree, protein powder, eggs, almond milk, baking powder, pumpkin spice blend, and vanilla extract to the blender.

  • 3

    Blend the mixture until smooth and well combined. Let the batter sit for 5 minutes to thicken slightly.

  • 4

    Heat a non-stick pan or griddle over medium-low heat. If necessary, lightly spray with cooking oil.

  • 5

    Pour about 1/4 cup of batter per pancake onto the pan. Cook until small bubbles form on the surface and the edges set, about 2-3 minutes.

  • 6

    Flip the pancake and cook for an additional 2 minutes, or until both sides are golden and the pancake is cooked through.

  • 7

    Repeat with the remaining batter. Serve warm and enjoy your protein-packed, fluffy pumpkin spice pancakes.