Soft Baked Pumpkin Spice Protein Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soft Baked Pumpkin Spice Protein Muffins

YOUR SOLIN GENERATED RECIPE

Soft Baked Pumpkin Spice Protein Muffins

Enjoy these moist, soft-baked pumpkin spice protein muffins that bring together the cozy flavors of autumn with a nutritious twist. Packed with creamy Greek yogurt, high-quality whey protein, and a warm blend of pumpkin spice, these muffins are a perfect on-the-go option that satisfies both your taste buds and your nutritional goals.

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NUTRITION

1,572kcal
Protein
204g
Fat
58g
Carbs
97.9g

SERVINGS

1 serving

INGREDIENTS

2 cups Pumpkin Puree

4 scoops Whey Protein Powder

2 cups Nonfat Greek Yogurt

4 Large Eggs

0.5 cup Almond Flour

2 tbsp Maple Syrup

1 tsp Pumpkin Spice Blend

1 tsp Baking Powder

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F and line a muffin pan with silicone liners or lightly grease it.

  • 2

    In a large bowl, whisk together the pumpkin puree, Greek yogurt, eggs, and maple syrup until smooth.

  • 3

    In a separate bowl, combine the almond flour, whey protein powder, pumpkin spice blend, baking powder, and salt.

  • 4

    Gradually stir the dry ingredients into the wet mixture until just combined, taking care not to overmix to keep the muffins light and fluffy.

  • 5

    Divide the batter evenly among the 4 muffin cups.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted in the center comes out clean.

  • 7

    Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

  • 8

    Enjoy your soft, protein-packed pumpkin spice muffins as a satisfying breakfast, lunch, or dinner option.

Soft Baked Pumpkin Spice Protein Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soft Baked Pumpkin Spice Protein Muffins

YOUR SOLIN GENERATED RECIPE

Soft Baked Pumpkin Spice Protein Muffins

Enjoy these moist, soft-baked pumpkin spice protein muffins that bring together the cozy flavors of autumn with a nutritious twist. Packed with creamy Greek yogurt, high-quality whey protein, and a warm blend of pumpkin spice, these muffins are a perfect on-the-go option that satisfies both your taste buds and your nutritional goals.

NUTRITION

1,572kcal
Protein
204g
Fat
58g
Carbs
97.9g

SERVINGS

1 serving

INGREDIENTS

2 cups Pumpkin Puree

4 scoops Whey Protein Powder

2 cups Nonfat Greek Yogurt

4 Large Eggs

0.5 cup Almond Flour

2 tbsp Maple Syrup

1 tsp Pumpkin Spice Blend

1 tsp Baking Powder

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 350°F and line a muffin pan with silicone liners or lightly grease it.

  • 2

    In a large bowl, whisk together the pumpkin puree, Greek yogurt, eggs, and maple syrup until smooth.

  • 3

    In a separate bowl, combine the almond flour, whey protein powder, pumpkin spice blend, baking powder, and salt.

  • 4

    Gradually stir the dry ingredients into the wet mixture until just combined, taking care not to overmix to keep the muffins light and fluffy.

  • 5

    Divide the batter evenly among the 4 muffin cups.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted in the center comes out clean.

  • 7

    Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

  • 8

    Enjoy your soft, protein-packed pumpkin spice muffins as a satisfying breakfast, lunch, or dinner option.