Name: Stacked Crispy Whole Wheat Turkey and Spinach Melt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Wheat Bread; 4 ounces Sliced Turkey Breast; 1 cup Fresh Spinach; 1 ounce Low-Fat Cheddar Cheese; 1 teaspoon Dijon Mustard; Olive Oil Spray

Stacked Crispy Whole Wheat Turkey and Spinach Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Stacked Crispy Whole Wheat Turkey and Spinach Melt

Enjoy a satisfying melt that layers lean turkey breast, fresh spinach, and a touch of melted low-fat cheese between crispy, toasted whole wheat bread. This vibrant sandwich balances textures and flavors—crunchy, savory, and wholesome—for an energizing meal perfect for lunch or dinner.

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NUTRITION

Protein

39.1g

Fat

5.8g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

4 ounces Sliced Turkey Breast

1 cup Fresh Spinach

1 ounce Low-Fat Cheddar Cheese

1 teaspoon Dijon Mustard

Olive Oil Spray

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PREPARATION

1
Preheat a non-stick skillet or grill pan over medium heat.
2
Lightly spray the pan with olive oil spray.
3
Spread Dijon mustard on one side of each slice of whole wheat bread.
4
Layer the sliced turkey breast evenly on one slice of bread.
5
Top with fresh spinach and then place the low-fat cheddar cheese on top.
6
Place the second slice of bread on top, mustard side down, forming a sandwich.
7
Place the assembled sandwich on the preheated pan and cook for 3-4 minutes until the bottom is lightly toasted.
8
Carefully flip the sandwich and toast the other side for another 3-4 minutes until the cheese begins to melt and the bread is crispy.
9
Remove from the pan, slice in half if desired, and serve immediately.