Healthy Triple-Decker Crispy Grilled Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Triple-Decker Crispy Grilled Cheese

YOUR SOLIN GENERATED RECIPE

Healthy Triple-Decker Crispy Grilled Cheese

Enjoy a fresh twist on the classic grilled cheese with a triple-decker design featuring hearty whole grain bread, a savory layer of reduced fat cheddar, and lean turkey breast slices for an added protein boost. This crispy masterpiece delivers satisfying crunch with melty, smooth textures and a hint of tang from fresh tomato, making it perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

430kcal
Protein
36.3g
Fat
8.6g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

3 slices Whole Grain Bread

2 slices Reduced Fat Cheddar Cheese (28g each)

2 ounces Lean Turkey Breast Slices

2 slices Tomato

Cooking Spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    Lay out one slice of whole grain bread on a clean surface and place a slice of reduced fat cheddar cheese on it.

  • 3

    Layer the lean turkey breast slices evenly over the cheese, then add tomato slices on top of the turkey.

  • 4

    Add the second slice of cheese on top of the tomatoes, then crown the stack with the remaining slice of whole grain bread to form a triple-decker sandwich.

  • 5

    Place the assembled sandwich in the heated skillet. Gently press it with a spatula and cook until the bottom is golden and crispy, about 3-4 minutes.

  • 6

    Carefully flip the sandwich and continue grilling until the other side is crispy and the cheese has melted, approximately another 3-4 minutes.

  • 7

    Remove the sandwich from the skillet, let it rest for a minute, then slice and serve warm.

Healthy Triple-Decker Crispy Grilled Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Triple-Decker Crispy Grilled Cheese

YOUR SOLIN GENERATED RECIPE

Healthy Triple-Decker Crispy Grilled Cheese

Enjoy a fresh twist on the classic grilled cheese with a triple-decker design featuring hearty whole grain bread, a savory layer of reduced fat cheddar, and lean turkey breast slices for an added protein boost. This crispy masterpiece delivers satisfying crunch with melty, smooth textures and a hint of tang from fresh tomato, making it perfect for any meal of the day.

NUTRITION

430kcal
Protein
36.3g
Fat
8.6g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

3 slices Whole Grain Bread

2 slices Reduced Fat Cheddar Cheese (28g each)

2 ounces Lean Turkey Breast Slices

2 slices Tomato

Cooking Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    Lay out one slice of whole grain bread on a clean surface and place a slice of reduced fat cheddar cheese on it.

  • 3

    Layer the lean turkey breast slices evenly over the cheese, then add tomato slices on top of the turkey.

  • 4

    Add the second slice of cheese on top of the tomatoes, then crown the stack with the remaining slice of whole grain bread to form a triple-decker sandwich.

  • 5

    Place the assembled sandwich in the heated skillet. Gently press it with a spatula and cook until the bottom is golden and crispy, about 3-4 minutes.

  • 6

    Carefully flip the sandwich and continue grilling until the other side is crispy and the cheese has melted, approximately another 3-4 minutes.

  • 7

    Remove the sandwich from the skillet, let it rest for a minute, then slice and serve warm.