Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli

Savor a vibrant twist on classic orange chicken with a crispy almond flour coating paired with perfectly roasted broccoli. The dish boasts tender chicken infused with a tangy orange glaze, creating a delightful balance of sweet, spicy, and savory flavors that bring excitement to your dinner plate.

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NUTRITION

416kcal
Protein
39.0g
Fat
13.9g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1 cup Broccoli

1 tsp Olive Oil

1 oz Fresh Orange Juice (from about 1/2 orange)

1 tsp Cornstarch

1 clove Garlic

1/2 tsp Fresh Ginger

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the broccoli into florets and toss with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, pat dry the chicken breast and season with salt and pepper.

  • 4

    Place the almond flour in a shallow dish. Dredge the chicken breast in the almond flour until well coated on all sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the coated chicken and cook for about 4-5 minutes per side until golden brown and cooked through.

  • 6

    In a small saucepan over medium heat, combine the fresh orange juice, minced garlic, and grated ginger. Allow to simmer for 1-2 minutes.

  • 7

    Dissolve the cornstarch in a tiny splash of water and stir into the saucepan, cooking for another 1-2 minutes until the sauce lightly thickens.

  • 8

    Plate the crispy chicken with the roasted broccoli on the side and drizzle the orange sauce over the top, or serve on the side for dipping.

Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli

Savor a vibrant twist on classic orange chicken with a crispy almond flour coating paired with perfectly roasted broccoli. The dish boasts tender chicken infused with a tangy orange glaze, creating a delightful balance of sweet, spicy, and savory flavors that bring excitement to your dinner plate.

NUTRITION

416kcal
Protein
39.0g
Fat
13.9g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1 cup Broccoli

1 tsp Olive Oil

1 oz Fresh Orange Juice (from about 1/2 orange)

1 tsp Cornstarch

1 clove Garlic

1/2 tsp Fresh Ginger

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the broccoli into florets and toss with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, pat dry the chicken breast and season with salt and pepper.

  • 4

    Place the almond flour in a shallow dish. Dredge the chicken breast in the almond flour until well coated on all sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the coated chicken and cook for about 4-5 minutes per side until golden brown and cooked through.

  • 6

    In a small saucepan over medium heat, combine the fresh orange juice, minced garlic, and grated ginger. Allow to simmer for 1-2 minutes.

  • 7

    Dissolve the cornstarch in a tiny splash of water and stir into the saucepan, cooking for another 1-2 minutes until the sauce lightly thickens.

  • 8

    Plate the crispy chicken with the roasted broccoli on the side and drizzle the orange sauce over the top, or serve on the side for dipping.