Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a flavorful twist on classic baked chicken by marinating a tender chicken breast in tangy buttermilk, then coating it in a crisp mixture of whole wheat breadcrumbs and Parmesan cheese. This recipe delivers satisfying crunch with each bite while keeping the dish light and balanced.

Try 7 days free, then $12.99 / mo.

NUTRITION

442kcal
Protein
54g
Fat
14g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Buttermilk

1/2 cup Whole Wheat Breadcrumbs

1/4 cup Grated Parmesan Cheese

1 tsp Mixed Spices (salt, pepper, garlic powder, paprika)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk and add half of the spices. Mix well to create the marinade.

  • 3

    Place the chicken breast in the marinade, ensuring it is fully coated. Allow it to marinate in the refrigerator for at least 30 minutes.

  • 4

    In another bowl, combine the whole wheat breadcrumbs, grated Parmesan cheese, and the remaining spices.

  • 5

    Remove the chicken from the buttermilk, letting the excess drip off, and then press it into the breadcrumb mixture to coat evenly on all sides.

  • 6

    Place the coated chicken breast on the prepared baking sheet and lightly spray or drizzle a small amount of oil over the top to help with browning.

  • 7

    Bake for 20-25 minutes or until the chicken is cooked through and the coating is crispy and golden, checking internal temperature to reach 165°F.

  • 8

    Let rest for a few minutes before serving.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a flavorful twist on classic baked chicken by marinating a tender chicken breast in tangy buttermilk, then coating it in a crisp mixture of whole wheat breadcrumbs and Parmesan cheese. This recipe delivers satisfying crunch with each bite while keeping the dish light and balanced.

NUTRITION

442kcal
Protein
54g
Fat
14g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Buttermilk

1/2 cup Whole Wheat Breadcrumbs

1/4 cup Grated Parmesan Cheese

1 tsp Mixed Spices (salt, pepper, garlic powder, paprika)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk and add half of the spices. Mix well to create the marinade.

  • 3

    Place the chicken breast in the marinade, ensuring it is fully coated. Allow it to marinate in the refrigerator for at least 30 minutes.

  • 4

    In another bowl, combine the whole wheat breadcrumbs, grated Parmesan cheese, and the remaining spices.

  • 5

    Remove the chicken from the buttermilk, letting the excess drip off, and then press it into the breadcrumb mixture to coat evenly on all sides.

  • 6

    Place the coated chicken breast on the prepared baking sheet and lightly spray or drizzle a small amount of oil over the top to help with browning.

  • 7

    Bake for 20-25 minutes or until the chicken is cooked through and the coating is crispy and golden, checking internal temperature to reach 165°F.

  • 8

    Let rest for a few minutes before serving.