Seared Turkey Breast with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Mashed Sweet Potato

A vibrant plate featuring juicy seared turkey breast paired with crisp garlic green beans and velvety mashed sweet potato, all elevated with a drizzle of olive oil for an extra burst of flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
35.4g
Fat
15.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 cup Green Beans

1/2 cup Mashed Sweet Potato

2 tbsp Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the turkey breast dry and season with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat.

  • 3

    Sear the turkey breast for about 3-4 minutes per side, until nicely browned and cooked through.

  • 4

    Meanwhile, blanch the green beans in boiling water for 2 minutes, then transfer to an ice bath to retain their vibrant color.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat and sauté the minced garlic until fragrant, about 30 seconds.

  • 6

    Add the blanched green beans to the garlic, tossing to coat and lightly sauté for 2-3 minutes.

  • 7

    Prepare the mashed sweet potato by warming your pre-cooked, mashed sweet potato. Adjust the consistency with a splash of water or low-sodium broth if needed.

  • 8

    Plate the seared turkey breast alongside a generous serving of garlic green beans and a portion of mashed sweet potato.

  • 9

    Serve immediately and enjoy a balanced, flavorful dinner.

Seared Turkey Breast with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Mashed Sweet Potato

A vibrant plate featuring juicy seared turkey breast paired with crisp garlic green beans and velvety mashed sweet potato, all elevated with a drizzle of olive oil for an extra burst of flavor.

NUTRITION

393kcal
Protein
35.4g
Fat
15.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 cup Green Beans

1/2 cup Mashed Sweet Potato

2 tbsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the turkey breast dry and season with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat.

  • 3

    Sear the turkey breast for about 3-4 minutes per side, until nicely browned and cooked through.

  • 4

    Meanwhile, blanch the green beans in boiling water for 2 minutes, then transfer to an ice bath to retain their vibrant color.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat and sauté the minced garlic until fragrant, about 30 seconds.

  • 6

    Add the blanched green beans to the garlic, tossing to coat and lightly sauté for 2-3 minutes.

  • 7

    Prepare the mashed sweet potato by warming your pre-cooked, mashed sweet potato. Adjust the consistency with a splash of water or low-sodium broth if needed.

  • 8

    Plate the seared turkey breast alongside a generous serving of garlic green beans and a portion of mashed sweet potato.

  • 9

    Serve immediately and enjoy a balanced, flavorful dinner.