Cottage Cheese and Berry Protein Bowl with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Protein Bowl with Almonds

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Bowl with Almonds

A refreshing and energizing morning bowl that pairs smooth low-fat cottage cheese with a mix of sweet berries, crunchy almonds, and a boost of chia seeds for extra texture and nutrients. This protein-packed breakfast is as visually appealing as it is delicious, striking the perfect balance between creamy, fruity, and nutty flavors.

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NUTRITION

420kcal
Protein
29.4g
Fat
18.5g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Low-Fat Cottage Cheese (170g)

1/2 cup Mixed Berries (70g)

15 Almonds

2 Tbsp Chia Seeds

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PREPARATION

  • 1

    In a bowl, add 3/4 cup of low-fat cottage cheese as the base.

  • 2

    Top the cottage cheese with 1/2 cup of mixed berries, spreading them evenly.

  • 3

    Sprinkle 15 almonds over the bowl for a crunchy texture.

  • 4

    Finish by adding 2 tablespoons of chia seeds to boost the meal’s nutritional profile.

  • 5

    Gently mix the ingredients if desired, or enjoy each component distinctively.

Cottage Cheese and Berry Protein Bowl with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Protein Bowl with Almonds

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Bowl with Almonds

A refreshing and energizing morning bowl that pairs smooth low-fat cottage cheese with a mix of sweet berries, crunchy almonds, and a boost of chia seeds for extra texture and nutrients. This protein-packed breakfast is as visually appealing as it is delicious, striking the perfect balance between creamy, fruity, and nutty flavors.

NUTRITION

420kcal
Protein
29.4g
Fat
18.5g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Low-Fat Cottage Cheese (170g)

1/2 cup Mixed Berries (70g)

15 Almonds

2 Tbsp Chia Seeds

PREPARATION

  • 1

    In a bowl, add 3/4 cup of low-fat cottage cheese as the base.

  • 2

    Top the cottage cheese with 1/2 cup of mixed berries, spreading them evenly.

  • 3

    Sprinkle 15 almonds over the bowl for a crunchy texture.

  • 4

    Finish by adding 2 tablespoons of chia seeds to boost the meal’s nutritional profile.

  • 5

    Gently mix the ingredients if desired, or enjoy each component distinctively.