Sheet Pan Garlic-Herb Chicken with Roasted Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Garlic-Herb Chicken with Roasted Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Garlic-Herb Chicken with Roasted Crispy Broccoli

A vibrant sheet pan dish featuring tender garlic-herb chicken paired with roasted, crispy broccoli. This balanced meal delivers a satisfying mix of protein-packed chicken and nutrient-rich broccoli with a tantalizing hint of garlic and herbs, perfect for a wholesome dinner.

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NUTRITION

349kcal
Protein
38g
Fat
18.3g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Mixed Fresh Herbs (Rosemary & Thyme)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast in the center of the sheet pan. Drizzle with half of the olive oil, then season with salt, pepper, and a sprinkle of the fresh herbs.

  • 3

    In a mixing bowl, toss the broccoli florets with the remaining olive oil, minced garlic, a pinch of salt, pepper, and the rest of the herbs.

  • 4

    Arrange the seasoned broccoli evenly around the chicken on the sheet pan.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.

Sheet Pan Garlic-Herb Chicken with Roasted Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Garlic-Herb Chicken with Roasted Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Garlic-Herb Chicken with Roasted Crispy Broccoli

A vibrant sheet pan dish featuring tender garlic-herb chicken paired with roasted, crispy broccoli. This balanced meal delivers a satisfying mix of protein-packed chicken and nutrient-rich broccoli with a tantalizing hint of garlic and herbs, perfect for a wholesome dinner.

NUTRITION

349kcal
Protein
38g
Fat
18.3g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Mixed Fresh Herbs (Rosemary & Thyme)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast in the center of the sheet pan. Drizzle with half of the olive oil, then season with salt, pepper, and a sprinkle of the fresh herbs.

  • 3

    In a mixing bowl, toss the broccoli florets with the remaining olive oil, minced garlic, a pinch of salt, pepper, and the rest of the herbs.

  • 4

    Arrange the seasoned broccoli evenly around the chicken on the sheet pan.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.