Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

Savor the bright flavors of zesty lemon grilled chicken paired with nutty quinoa and crisp steamed broccoli. This light yet satisfying lunch is perfectly balanced, showcasing succulent chicken enhanced with fresh lemon, a wholesome serving of quinoa, and vibrant greens drizzled with a hint of olive oil for a nourishing crunch.

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NUTRITION

424kcal
Protein
40.6g
Fat
19.6g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    In a small bowl, mix the juice of half a lemon with olive oil, salt, and pepper.

  • 3

    Brush the 4 oz chicken breast with the lemon-olive oil mixture, ensuring even coating.

  • 4

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare 1/3 cup of cooked quinoa according to package instructions.

  • 6

    Steam 1 cup of broccoli until tender-crisp, about 4-5 minutes.

  • 7

    Once the chicken is cooked, slice it and serve alongside the quinoa and steamed broccoli.

  • 8

    Drizzle any remaining lemon dressing over the top and enjoy your healthy lunch.

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

Savor the bright flavors of zesty lemon grilled chicken paired with nutty quinoa and crisp steamed broccoli. This light yet satisfying lunch is perfectly balanced, showcasing succulent chicken enhanced with fresh lemon, a wholesome serving of quinoa, and vibrant greens drizzled with a hint of olive oil for a nourishing crunch.

NUTRITION

424kcal
Protein
40.6g
Fat
19.6g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    In a small bowl, mix the juice of half a lemon with olive oil, salt, and pepper.

  • 3

    Brush the 4 oz chicken breast with the lemon-olive oil mixture, ensuring even coating.

  • 4

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare 1/3 cup of cooked quinoa according to package instructions.

  • 6

    Steam 1 cup of broccoli until tender-crisp, about 4-5 minutes.

  • 7

    Once the chicken is cooked, slice it and serve alongside the quinoa and steamed broccoli.

  • 8

    Drizzle any remaining lemon dressing over the top and enjoy your healthy lunch.