Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dish featuring a perfectly seared salmon fillet with a crisp, roasted asparagus side, paired with a silky sweet potato mash. Aromatic lemon and a hint of olive oil tie the flavors together in this nutritious and delicious plate.

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NUTRITION

495kcal
Protein
44.6g
Fat
23g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 medium Sweet Potato

6 spears Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato. Steam or boil until tender, then mash with a little salt, pepper, and half the lemon juice to brighten the flavor.

  • 3

    Wash the asparagus and trim the woody ends. Toss with olive oil, salt, and pepper.

  • 4

    Place the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and lightly crisped.

  • 5

    Season the salmon fillet generously with salt and pepper. Heat a non-stick skillet over medium-high heat, then add the salmon skin-side down.

  • 6

    Sear the salmon for about 3-4 minutes per side, or until the flesh is opaque and easily flakes with a fork. Drizzle the remaining lemon juice over the fish as it cooks.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus.

  • 8

    Serve immediately and enjoy your nutritious, balanced dinner.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dish featuring a perfectly seared salmon fillet with a crisp, roasted asparagus side, paired with a silky sweet potato mash. Aromatic lemon and a hint of olive oil tie the flavors together in this nutritious and delicious plate.

NUTRITION

495kcal
Protein
44.6g
Fat
23g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 medium Sweet Potato

6 spears Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato. Steam or boil until tender, then mash with a little salt, pepper, and half the lemon juice to brighten the flavor.

  • 3

    Wash the asparagus and trim the woody ends. Toss with olive oil, salt, and pepper.

  • 4

    Place the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and lightly crisped.

  • 5

    Season the salmon fillet generously with salt and pepper. Heat a non-stick skillet over medium-high heat, then add the salmon skin-side down.

  • 6

    Sear the salmon for about 3-4 minutes per side, or until the flesh is opaque and easily flakes with a fork. Drizzle the remaining lemon juice over the fish as it cooks.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus.

  • 8

    Serve immediately and enjoy your nutritious, balanced dinner.