Egg White and Turkey Sausage Scramble with Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Wilted Spinach

A light, protein-packed scramble featuring fluffy egg whites and savory turkey sausage, gently folded with wilted spinach in a hint of olive oil. This breakfast is designed to start your day with clean, satisfying flavors and balanced macros.

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NUTRITION

399kcal
Protein
35.7g
Fat
24.6g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

2 turkey sausage links (approx 100g)

2 cups fresh spinach (approx 60g)

2.5 tsp olive oil (approx 11.3g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack and pour the egg whites into a bowl; whisk lightly until uniform.

  • 3

    Add the turkey sausage (sliced into rounds if desired) to the skillet and cook for 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently scramble with the sausage.

  • 5

    When the eggs begin to set, fold in the fresh spinach and season with salt and pepper.

  • 6

    Continue cooking for another 2-3 minutes until the spinach wilts and the eggs are fully cooked.

  • 7

    Serve immediately while hot for a nutritious, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Wilted Spinach

A light, protein-packed scramble featuring fluffy egg whites and savory turkey sausage, gently folded with wilted spinach in a hint of olive oil. This breakfast is designed to start your day with clean, satisfying flavors and balanced macros.

NUTRITION

399kcal
Protein
35.7g
Fat
24.6g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

2 turkey sausage links (approx 100g)

2 cups fresh spinach (approx 60g)

2.5 tsp olive oil (approx 11.3g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack and pour the egg whites into a bowl; whisk lightly until uniform.

  • 3

    Add the turkey sausage (sliced into rounds if desired) to the skillet and cook for 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently scramble with the sausage.

  • 5

    When the eggs begin to set, fold in the fresh spinach and season with salt and pepper.

  • 6

    Continue cooking for another 2-3 minutes until the spinach wilts and the eggs are fully cooked.

  • 7

    Serve immediately while hot for a nutritious, protein-packed breakfast.