Savory Beef and Broccoli-Carrot Noodle Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Broccoli-Carrot Noodle Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Broccoli-Carrot Noodle Stir-Fry

Savor the delicious combination of tender lean beef, crisp broccoli, and sweet carrots tossed with hearty brown rice noodles in a savory soy-sesame sauce. This stir-fry strikes the perfect balance between robust flavors and clean, nutritious ingredients, making it a versatile choice for breakfast, lunch, or dinner.

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NUTRITION

421kcal
Protein
36.9g
Fat
14.7g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef (Sirloin)

1 cup Broccoli

1 medium Carrot

1/2 cup Brown Rice Noodles (cooked)

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 clove Minced Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain and set aside.

  • 2

    Cut broccoli into bite-sized florets and julienne the carrot for a quick stir-fry texture.

  • 3

    Cook brown rice noodles according to package instructions until just tender, then drain and set aside.

  • 4

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the minced garlic and grated ginger, stirring quickly until fragrant, about 30 seconds.

  • 6

    Sauté the beef slices until they begin to brown, about 2-3 minutes per side.

  • 7

    Add the broccoli and carrots to the skillet, stirring frequently, and cook until the vegetables are slightly tender but still crisp, about 3-4 minutes.

  • 8

    Toss in the cooked noodles and drizzle soy sauce over the mixture. Stir well to combine and heat through for another 1-2 minutes.

  • 9

    Serve immediately and enjoy your savory, nutrient-packed stir-fry.

Savory Beef and Broccoli-Carrot Noodle Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Broccoli-Carrot Noodle Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Broccoli-Carrot Noodle Stir-Fry

Savor the delicious combination of tender lean beef, crisp broccoli, and sweet carrots tossed with hearty brown rice noodles in a savory soy-sesame sauce. This stir-fry strikes the perfect balance between robust flavors and clean, nutritious ingredients, making it a versatile choice for breakfast, lunch, or dinner.

NUTRITION

421kcal
Protein
36.9g
Fat
14.7g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef (Sirloin)

1 cup Broccoli

1 medium Carrot

1/2 cup Brown Rice Noodles (cooked)

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 clove Minced Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Thinly slice the lean beef against the grain and set aside.

  • 2

    Cut broccoli into bite-sized florets and julienne the carrot for a quick stir-fry texture.

  • 3

    Cook brown rice noodles according to package instructions until just tender, then drain and set aside.

  • 4

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the minced garlic and grated ginger, stirring quickly until fragrant, about 30 seconds.

  • 6

    Sauté the beef slices until they begin to brown, about 2-3 minutes per side.

  • 7

    Add the broccoli and carrots to the skillet, stirring frequently, and cook until the vegetables are slightly tender but still crisp, about 3-4 minutes.

  • 8

    Toss in the cooked noodles and drizzle soy sauce over the mixture. Stir well to combine and heat through for another 1-2 minutes.

  • 9

    Serve immediately and enjoy your savory, nutrient-packed stir-fry.