Crispy Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Broccoli

Savor the vibrant flavors of this dish where crispy, lightly breaded chicken meets zesty lemon garlic seasoning, paired with perfectly roasted broccoli. A balanced, satisfying meal that's both crispy and refreshing, ideal for a wholesome dinner.

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NUTRITION

345kcal
Protein
36.9g
Fat
13.4g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1.5 cups Chopped Broccoli (136g)

1 tsp Olive Oil (for broccoli)

1 tsp Olive Oil (for chicken)

1/8 cup Panko Bread Crumbs (15g)

1 tbsp Lemon Juice

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, a pinch of salt, and a little black pepper.

  • 3

    Pat the chicken breast dry and coat it lightly with 1 teaspoon of olive oil. Then, drizzle the lemon garlic mixture over the chicken.

  • 4

    Sprinkle the panko bread crumbs evenly over the chicken, pressing gently so they adhere.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 6

    In a separate bowl, toss the chopped broccoli with 1 teaspoon of olive oil, salt, and pepper.

  • 7

    Spread the broccoli on another baking sheet in a single layer.

  • 8

    Bake both the chicken and broccoli in the preheated oven. Roast the broccoli for about 15-20 minutes until tender with slightly crispy edges.

  • 9

    Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F and the coating is golden and crispy.

  • 10

    Allow the chicken to rest for a few minutes before slicing. Plate the chicken alongside the roasted broccoli and enjoy your balanced, flavorful meal.

Crispy Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Broccoli

Savor the vibrant flavors of this dish where crispy, lightly breaded chicken meets zesty lemon garlic seasoning, paired with perfectly roasted broccoli. A balanced, satisfying meal that's both crispy and refreshing, ideal for a wholesome dinner.

NUTRITION

345kcal
Protein
36.9g
Fat
13.4g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1.5 cups Chopped Broccoli (136g)

1 tsp Olive Oil (for broccoli)

1 tsp Olive Oil (for chicken)

1/8 cup Panko Bread Crumbs (15g)

1 tbsp Lemon Juice

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, a pinch of salt, and a little black pepper.

  • 3

    Pat the chicken breast dry and coat it lightly with 1 teaspoon of olive oil. Then, drizzle the lemon garlic mixture over the chicken.

  • 4

    Sprinkle the panko bread crumbs evenly over the chicken, pressing gently so they adhere.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 6

    In a separate bowl, toss the chopped broccoli with 1 teaspoon of olive oil, salt, and pepper.

  • 7

    Spread the broccoli on another baking sheet in a single layer.

  • 8

    Bake both the chicken and broccoli in the preheated oven. Roast the broccoli for about 15-20 minutes until tender with slightly crispy edges.

  • 9

    Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F and the coating is golden and crispy.

  • 10

    Allow the chicken to rest for a few minutes before slicing. Plate the chicken alongside the roasted broccoli and enjoy your balanced, flavorful meal.