Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach with a burst of diced tomatoes, all lightly sautéed in olive oil for a nutritious start to your day.

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NUTRITION

331kcal
Protein
46.1g
Fat
13.1g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

2 turkey sausage links

1 cup fresh spinach

1/4 cup diced tomatoes

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Chop the turkey sausage into bite-sized pieces and add them to the skillet.

  • 4

    Once the eggs start to set, add the fresh spinach and diced tomatoes.

  • 5

    Gently scramble the mixture until the egg whites are completely cooked and the spinach is wilted.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach with a burst of diced tomatoes, all lightly sautéed in olive oil for a nutritious start to your day.

NUTRITION

331kcal
Protein
46.1g
Fat
13.1g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

2 turkey sausage links

1 cup fresh spinach

1/4 cup diced tomatoes

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Chop the turkey sausage into bite-sized pieces and add them to the skillet.

  • 4

    Once the eggs start to set, add the fresh spinach and diced tomatoes.

  • 5

    Gently scramble the mixture until the egg whites are completely cooked and the spinach is wilted.

  • 6

    Season with salt and pepper to taste, then serve warm.