Seared Salmon with Roasted Asparagus and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lentils

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender, roasted asparagus and a side of hearty green lentils. The clean flavors, accented with a squeeze of lemon and gentle seasoning, deliver a protein-packed meal that balances rich, savory notes with crisp, refreshing vegetables—all designed to align with your nutritional goals.

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NUTRITION

417kcal
Protein
56.1g
Fat
11.2g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Green Lentils

1 cup Asparagus

1/4 Lemon

2 sprays Olive Oil Cooking Spray

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and prepare a non-stick baking sheet with a couple of sprays of olive oil.

  • 2

    Rinse the asparagus and trim the woody ends. Spread the spears on the baking sheet, lightly spray with olive oil, and season with salt and pepper.

  • 3

    Roast the asparagus in the oven for 10-12 minutes, turning halfway through until tender and slightly charred.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes on each side, or until the flesh is just opaque and has a nice crust.

  • 6

    Gently warm the pre-cooked green lentils in a small saucepan over low heat; you can add a squeeze of lemon juice and a pinch of pepper.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of warm lentils. Garnish with a drizzle of fresh lemon juice and additional black pepper if desired.

Seared Salmon with Roasted Asparagus and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lentils

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender, roasted asparagus and a side of hearty green lentils. The clean flavors, accented with a squeeze of lemon and gentle seasoning, deliver a protein-packed meal that balances rich, savory notes with crisp, refreshing vegetables—all designed to align with your nutritional goals.

NUTRITION

417kcal
Protein
56.1g
Fat
11.2g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Green Lentils

1 cup Asparagus

1/4 Lemon

2 sprays Olive Oil Cooking Spray

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and prepare a non-stick baking sheet with a couple of sprays of olive oil.

  • 2

    Rinse the asparagus and trim the woody ends. Spread the spears on the baking sheet, lightly spray with olive oil, and season with salt and pepper.

  • 3

    Roast the asparagus in the oven for 10-12 minutes, turning halfway through until tender and slightly charred.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes on each side, or until the flesh is just opaque and has a nice crust.

  • 6

    Gently warm the pre-cooked green lentils in a small saucepan over low heat; you can add a squeeze of lemon juice and a pinch of pepper.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of warm lentils. Garnish with a drizzle of fresh lemon juice and additional black pepper if desired.