Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

A hearty, protein-packed breakfast scramble with fluffy egg whites, savory turkey sausage, a light dollop of tangy cottage cheese, and fresh spinach. Finished with creamy avocado and a touch of olive oil, this dish provides a balanced mix of flavors and textures to power up your morning.

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NUTRITION

537kcal
Protein
41.4g
Fat
38.1g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 turkey sausage links (approx. 100g)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup fresh spinach (approx. 30g)

1/2 medium avocado (approx. 100g)

1 tbsp + 1 tsp olive oil (approx. 20g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until slightly wilted, about 1-2 minutes.

  • 3

    Slice the turkey sausage links and add them to the skillet. Sauté for another 2 minutes to warm through.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the egg whites are fully cooked.

  • 5

    Remove the skillet from the heat and gently fold in the low-fat cottage cheese, allowing it to warm slightly.

  • 6

    Plate the scramble and top with slices of avocado. Serve immediately and enjoy your high-protein, balanced breakfast.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

A hearty, protein-packed breakfast scramble with fluffy egg whites, savory turkey sausage, a light dollop of tangy cottage cheese, and fresh spinach. Finished with creamy avocado and a touch of olive oil, this dish provides a balanced mix of flavors and textures to power up your morning.

NUTRITION

537kcal
Protein
41.4g
Fat
38.1g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 turkey sausage links (approx. 100g)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup fresh spinach (approx. 30g)

1/2 medium avocado (approx. 100g)

1 tbsp + 1 tsp olive oil (approx. 20g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until slightly wilted, about 1-2 minutes.

  • 3

    Slice the turkey sausage links and add them to the skillet. Sauté for another 2 minutes to warm through.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the egg whites are fully cooked.

  • 5

    Remove the skillet from the heat and gently fold in the low-fat cottage cheese, allowing it to warm slightly.

  • 6

    Plate the scramble and top with slices of avocado. Serve immediately and enjoy your high-protein, balanced breakfast.