Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant combination of perfectly seared salmon, tender steamed asparagus, and fluffy brown rice drizzled with olive oil and a hint of lemon. This balanced dinner is designed to invigorate your senses while meeting your nutritional goals with a satisfying blend of protein, fiber, and healthy fats.

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NUTRITION

690kcal
Protein
52.5g
Fat
30g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Asparagus

1 tbsp Olive Oil

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred level of doneness.

  • 5

    Meanwhile, steam the asparagus in a steamer or over simmering water for about 4-5 minutes until tender yet crisp.

  • 6

    Warm the cooked brown rice, if needed, and plate it alongside the salmon and asparagus.

  • 7

    Finish with a squeeze of fresh lemon juice over the salmon and asparagus before serving.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant combination of perfectly seared salmon, tender steamed asparagus, and fluffy brown rice drizzled with olive oil and a hint of lemon. This balanced dinner is designed to invigorate your senses while meeting your nutritional goals with a satisfying blend of protein, fiber, and healthy fats.

NUTRITION

690kcal
Protein
52.5g
Fat
30g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Asparagus

1 tbsp Olive Oil

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred level of doneness.

  • 5

    Meanwhile, steam the asparagus in a steamer or over simmering water for about 4-5 minutes until tender yet crisp.

  • 6

    Warm the cooked brown rice, if needed, and plate it alongside the salmon and asparagus.

  • 7

    Finish with a squeeze of fresh lemon juice over the salmon and asparagus before serving.