Fresh Tuna and Vegetable Nori Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Vegetable Nori Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Vegetable Nori Wraps

Enjoy a light yet satisfying wrap featuring sashimi-grade fresh tuna paired with crisp vegetables, all enveloped in delicate nori. This balanced dish combines lean protein with a medley of fresh produce, accentuated by a touch of soy and sesame oil for a burst of umami flavor.

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NUTRITION

313kcal
Protein
33.5g
Fat
14.5g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Tuna Fillet

2 Nori Sheets

1 quarter Avocado

0.25 medium Red Bell Pepper

0.25 medium Cucumber

0.25 medium Carrot

0.25 cup Shredded Cabbage

1 tbsp Soy Sauce

1 tsp Sesame Oil

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Start by dicing the fresh tuna into small, bite-sized cubes and place in a mixing bowl.

  • 2

    Finely dice the red bell pepper, cucumber, carrot, and shred the cabbage. Add these vegetables to the bowl with the tuna.

  • 3

    Peel and dice the avocado into small cubes and gently fold into the tuna and vegetable mixture.

  • 4

    Drizzle soy sauce and sesame oil over the mixture, then sprinkle sesame seeds for added texture and flavor.

  • 5

    Carefully lay out the nori sheets on a clean surface. Evenly distribute the tuna and vegetable mixture along the bottom edge of each nori sheet.

  • 6

    Roll the nori sheets tightly over the filling to form wraps. Optionally, slice the wraps in half for easier handling.

  • 7

    Serve immediately and enjoy this fresh, nutrient-packed meal.

Fresh Tuna and Vegetable Nori Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Vegetable Nori Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Vegetable Nori Wraps

Enjoy a light yet satisfying wrap featuring sashimi-grade fresh tuna paired with crisp vegetables, all enveloped in delicate nori. This balanced dish combines lean protein with a medley of fresh produce, accentuated by a touch of soy and sesame oil for a burst of umami flavor.

NUTRITION

313kcal
Protein
33.5g
Fat
14.5g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Tuna Fillet

2 Nori Sheets

1 quarter Avocado

0.25 medium Red Bell Pepper

0.25 medium Cucumber

0.25 medium Carrot

0.25 cup Shredded Cabbage

1 tbsp Soy Sauce

1 tsp Sesame Oil

1 tsp Sesame Seeds

PREPARATION

  • 1

    Start by dicing the fresh tuna into small, bite-sized cubes and place in a mixing bowl.

  • 2

    Finely dice the red bell pepper, cucumber, carrot, and shred the cabbage. Add these vegetables to the bowl with the tuna.

  • 3

    Peel and dice the avocado into small cubes and gently fold into the tuna and vegetable mixture.

  • 4

    Drizzle soy sauce and sesame oil over the mixture, then sprinkle sesame seeds for added texture and flavor.

  • 5

    Carefully lay out the nori sheets on a clean surface. Evenly distribute the tuna and vegetable mixture along the bottom edge of each nori sheet.

  • 6

    Roll the nori sheets tightly over the filling to form wraps. Optionally, slice the wraps in half for easier handling.

  • 7

    Serve immediately and enjoy this fresh, nutrient-packed meal.