Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

Enjoy the rich, crispy texture of pan-seared salmon paired with bright, zesty lemon-garlic roasted asparagus. This dish offers a delightful balance of flavor and nutrition, making it a perfect pick for breakfast, lunch, or dinner.

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NUTRITION

368kcal
Protein
33.7g
Fat
20.7g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

1 tsp Extra Virgin Olive Oil

2 tbsp Lemon juice

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus ends and place them on a baking sheet. Drizzle with olive oil, lemon juice, and add minced garlic. Season with salt and pepper.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender yet slightly crisp.

  • 4

    While the asparagus roasts, pat the 5 oz salmon fillet dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes to achieve a crispy crust. Flip and cook for another 2-3 minutes until cooked through.

  • 6

    Plate the salmon fillet alongside the roasted asparagus, and drizzle any remaining lemon garlic mixture over the top.

  • 7

    Serve immediately and enjoy a balanced dish that’s both flavorful and nutritious.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

Enjoy the rich, crispy texture of pan-seared salmon paired with bright, zesty lemon-garlic roasted asparagus. This dish offers a delightful balance of flavor and nutrition, making it a perfect pick for breakfast, lunch, or dinner.

NUTRITION

368kcal
Protein
33.7g
Fat
20.7g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

1 tsp Extra Virgin Olive Oil

2 tbsp Lemon juice

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus ends and place them on a baking sheet. Drizzle with olive oil, lemon juice, and add minced garlic. Season with salt and pepper.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender yet slightly crisp.

  • 4

    While the asparagus roasts, pat the 5 oz salmon fillet dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes to achieve a crispy crust. Flip and cook for another 2-3 minutes until cooked through.

  • 6

    Plate the salmon fillet alongside the roasted asparagus, and drizzle any remaining lemon garlic mixture over the top.

  • 7

    Serve immediately and enjoy a balanced dish that’s both flavorful and nutritious.