Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet, crisp roasted asparagus, and a velvety cauliflower mash enriched with a light nonfat Greek yogurt blend. This dish balances tender, flavorful fish with vegetable goodness, creating a satisfying meal that fits your nutritional goals.

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NUTRITION

445kcal
Protein
58g
Fat
18.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Asparagus

1 cup Cauliflower florets

0.83 cup Nonfat Greek Yogurt (approx. 200 g)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) for roasting the asparagus.

  • 2

    Trim the asparagus ends and toss them lightly with a drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, steam the cauliflower florets until they are very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and transfer it to a bowl. Add the nonfat Greek yogurt and a pinch of salt and pepper, then mash until smooth and creamy.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 7

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes per side until a golden crust forms and the fish is cooked to your desired doneness.

  • 8

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Garnish with a squeeze of lemon if desired.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet, crisp roasted asparagus, and a velvety cauliflower mash enriched with a light nonfat Greek yogurt blend. This dish balances tender, flavorful fish with vegetable goodness, creating a satisfying meal that fits your nutritional goals.

NUTRITION

445kcal
Protein
58g
Fat
18.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Asparagus

1 cup Cauliflower florets

0.83 cup Nonfat Greek Yogurt (approx. 200 g)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) for roasting the asparagus.

  • 2

    Trim the asparagus ends and toss them lightly with a drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, steam the cauliflower florets until they are very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and transfer it to a bowl. Add the nonfat Greek yogurt and a pinch of salt and pepper, then mash until smooth and creamy.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 7

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes per side until a golden crust forms and the fish is cooked to your desired doneness.

  • 8

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Garnish with a squeeze of lemon if desired.