YOUR SOLIN GENERATED RECIPE
Crispy Baked Chicken Tenders with Roasted Broccoli
Enjoy a light yet satisfying meal of crispy baked chicken tenders paired with perfectly roasted broccoli. The chicken is coated in a crunchy whole wheat breadcrumb mixture and baked to a golden finish, while the broccoli is tossed with a hint of olive oil and spices for a delicious, nutritious side.
INGREDIENTS
5 oz Chicken Tenderloins
1/4 cup Whole Wheat Breadcrumbs
1 cup Chopped Broccoli
1 tsp Olive Oil
1/2 tsp Garlic Powder
Salt & Pepper to taste
PREPARATION
Preheat your oven to 400°F.
Line a baking sheet with parchment paper. Place the chopped broccoli in a bowl, drizzle with olive oil, add salt and pepper, and toss to coat evenly. Spread the broccoli on part of the baking sheet.
In a shallow bowl, combine the whole wheat breadcrumbs, garlic powder, salt, and pepper.
Pat the chicken tenderloins dry with paper towels. Dredge each tender in the breadcrumb mixture, pressing lightly to help the coating adhere.
Place the breaded chicken tenders beside the broccoli on the baking sheet.
Bake in the preheated oven for 18-20 minutes, or until the chicken is cooked through and the breadcrumbs are golden and crisp. Flip the chicken halfway through for even crisping.
Allow the chicken to rest for a few minutes before serving alongside the roasted broccoli.