Lemon-Garlic Pan-Seared Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken Breast with Roasted Asparagus

Savor a vibrant and wholesome dish featuring a perfectly pan-seared chicken breast infused with zesty lemon and aromatic garlic, paired with crisp roasted asparagus for a burst of flavor and balanced nutrition. This dish offers a delightful medley of textures and zesty accents, making it a winning choice for a satisfying meal any time of day.

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NUTRITION

350kcal
Protein
38.6g
Fat
17.8g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

8 spears Asparagus (~134g)

1 tbsp Extra Virgin Olive Oil (~13.5g)

1/2 Lemon (~30g)

2 cloves Garlic (~6g)

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the asparagus.

  • 2

    Trim the woody ends off the asparagus and lay them on a baking sheet. Drizzle with half of the olive oil, season with a pinch of salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the preheated oven for about 12-15 minutes until tender and lightly crisp.

  • 4

    Meanwhile, pat the chicken breast dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a large skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes on one side until golden.

  • 6

    Flip the chicken and add minced garlic and a squeeze of lemon juice to the pan. Continue cooking for another 5-6 minutes until the chicken is cooked through, ensuring the internal temperature reaches 165°F (74°C).

  • 7

    Remove the chicken and let it rest for a couple of minutes. Slice if desired, and drizzle with additional lemon juice.

  • 8

    Plate the sliced chicken alongside the roasted asparagus and enjoy your flavorful, nutrient-packed meal.

Lemon-Garlic Pan-Seared Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken Breast with Roasted Asparagus

Savor a vibrant and wholesome dish featuring a perfectly pan-seared chicken breast infused with zesty lemon and aromatic garlic, paired with crisp roasted asparagus for a burst of flavor and balanced nutrition. This dish offers a delightful medley of textures and zesty accents, making it a winning choice for a satisfying meal any time of day.

NUTRITION

350kcal
Protein
38.6g
Fat
17.8g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

8 spears Asparagus (~134g)

1 tbsp Extra Virgin Olive Oil (~13.5g)

1/2 Lemon (~30g)

2 cloves Garlic (~6g)

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the asparagus.

  • 2

    Trim the woody ends off the asparagus and lay them on a baking sheet. Drizzle with half of the olive oil, season with a pinch of salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the preheated oven for about 12-15 minutes until tender and lightly crisp.

  • 4

    Meanwhile, pat the chicken breast dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a large skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes on one side until golden.

  • 6

    Flip the chicken and add minced garlic and a squeeze of lemon juice to the pan. Continue cooking for another 5-6 minutes until the chicken is cooked through, ensuring the internal temperature reaches 165°F (74°C).

  • 7

    Remove the chicken and let it rest for a couple of minutes. Slice if desired, and drizzle with additional lemon juice.

  • 8

    Plate the sliced chicken alongside the roasted asparagus and enjoy your flavorful, nutrient-packed meal.