Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty and flavorful breakfast scramble combining protein-packed egg whites and savory turkey sausage with fresh spinach, complemented by a boost of healthy fats from olive oil and avocado, and a touch of whole grain quinoa for sustained energy.

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NUTRITION

450kcal
Protein
36.1g
Fat
28.8g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g total)

3 oz turkey sausage (approx. 2 links)

1 cup raw spinach

1 tbsp olive oil

1/4 medium avocado

1/4 cup cooked quinoa

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook until lightly browned, breaking it up if necessary.

  • 3

    Add the spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble together with the sausage and spinach until eggs are just set.

  • 5

    Stir in the cooked quinoa to warm through and distribute evenly.

  • 6

    Plate the scramble and top with diced avocado.

  • 7

    Season with salt and pepper to taste and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty and flavorful breakfast scramble combining protein-packed egg whites and savory turkey sausage with fresh spinach, complemented by a boost of healthy fats from olive oil and avocado, and a touch of whole grain quinoa for sustained energy.

NUTRITION

450kcal
Protein
36.1g
Fat
28.8g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g total)

3 oz turkey sausage (approx. 2 links)

1 cup raw spinach

1 tbsp olive oil

1/4 medium avocado

1/4 cup cooked quinoa

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook until lightly browned, breaking it up if necessary.

  • 3

    Add the spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble together with the sausage and spinach until eggs are just set.

  • 5

    Stir in the cooked quinoa to warm through and distribute evenly.

  • 6

    Plate the scramble and top with diced avocado.

  • 7

    Season with salt and pepper to taste and serve warm.