Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant medley of tender grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa. This meal is lightly seasoned to enhance natural flavors, offering a balanced plate that's both satisfying and nutritionally aligned for your midday energy boost.

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NUTRITION

432kcal
Protein
42.8g
Fat
11.6g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and a dash of black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and black pepper, and spread it evenly on a baking tray.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes, until it is tender and slightly crispy on the edges.

  • 7

    Prepare quinoa as per package instructions; if using pre-cooked quinoa, reheat gently.

  • 8

    Plate the grilled chicken with the roasted broccoli and cooked quinoa, and serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant medley of tender grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa. This meal is lightly seasoned to enhance natural flavors, offering a balanced plate that's both satisfying and nutritionally aligned for your midday energy boost.

NUTRITION

432kcal
Protein
42.8g
Fat
11.6g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and a dash of black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and black pepper, and spread it evenly on a baking tray.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes, until it is tender and slightly crispy on the edges.

  • 7

    Prepare quinoa as per package instructions; if using pre-cooked quinoa, reheat gently.

  • 8

    Plate the grilled chicken with the roasted broccoli and cooked quinoa, and serve immediately.