Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a succulent, perfectly seared 6-ounce salmon fillet complemented by tender steamed asparagus and a serving of nutty brown rice. This dish offers a harmonious balance of flavors and textures, making it both satisfying and wholesome for a clean, nutritious meal.

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NUTRITION

529kcal
Protein
39.6g
Fat
27.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with paper towels. Season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down in the skillet. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon is searing, bring a small amount of water to a simmer in a saucepan. Add the asparagus and steam for about 4-5 minutes until tender-crisp.

  • 5

    Prepare the brown rice by either reheating precooked rice or cooking fresh rice according to package instructions until the grains are tender.

  • 6

    Plate the salmon, arranging the steamed asparagus to one side and the brown rice on the other. Serve immediately while hot.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a succulent, perfectly seared 6-ounce salmon fillet complemented by tender steamed asparagus and a serving of nutty brown rice. This dish offers a harmonious balance of flavors and textures, making it both satisfying and wholesome for a clean, nutritious meal.

NUTRITION

529kcal
Protein
39.6g
Fat
27.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with paper towels. Season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down in the skillet. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon is searing, bring a small amount of water to a simmer in a saucepan. Add the asparagus and steam for about 4-5 minutes until tender-crisp.

  • 5

    Prepare the brown rice by either reheating precooked rice or cooking fresh rice according to package instructions until the grains are tender.

  • 6

    Plate the salmon, arranging the steamed asparagus to one side and the brown rice on the other. Serve immediately while hot.